Self assessment is always required to know if you are on the right track. As you can see in this blog, just throwing a few hundred punches a day may not give you the desired results. To be effective, a
Speed
The challenge is NOT just about how to punch and kick faster. Instead, we need to find out ‘WHAT SPEED really means’ to a fighter. Having “Movement speed” is one of the many attributes needed to be a good fighter.