Overcoming pain and frustration is part of life. However, there are pains to push-through but there are also “bad” pains to stop and treat immediately. Some “hurts” heal over time but some require intervention. Knowing which-is-what is one of the
De-sensitize – DOs and DON’Ts (Part 2)
We are human and not machines. There are rules to follow to get to the “ready state” without “dehumanizing” your body. As an example, aside from being able to use your hands to hit, you should still be able to
De-sensitize – to take and to deliver (Part 1)
In fights and/or self defenses, you take hits and hopefully, you also land some shots. Either way, you need to be ready for shock on impact. The last thing you want is to shy away after the first hit because