Stick fights

We use stick for gymnastics. Stick can be used as tools for conditioning – grip, reflex, speed, hardening of forearm and much more. In the Phillipines, stick fighting is their art – Arnis and Kali.

Fight Quest is a TV documentatary that was aired for only one season. Two guys (Jimmy Smith and Doug Anderson) went to different parts of the world to learn different styles of martial arts. At the end of each episode, they will try to use what they have learned to spar against practioners of the style.

Exercise
If you are short on time, you should quickly hop to some of the sparring sessions.
Comment on what you noticed.