Love this old TV series from way back. MacGyver is a James Bond type character who is resourceful and possessed of an encyclopedic knowledge of sciences. He solves complex problems with everyday materials he finds at hand, along with his ever-present duct tape and Swiss Army knife to get out of seemingly impossible situations.

Exercise
Think of the challenges that you face and design a little contraption to help you improve. This can range from improving endurance, power for a specific hit, speed, hand-eye coordination, change some bad habits or whatever. For this week, identify the area that you want to improve on, use the week to come up with your little ‘design’ and then field test it on yourself and see how well that works.

MacGyver – an old TV series