Flexibility, speed and strength without tension:
Play fight:
When you have to learn the trade to survive:
Exercise:
There is spaghetti type relaxing but there is a different type of productive relaxed state that actually allow us to function better. Aside from what I said on the title, there are lots that you can learn from these videos. Share your thoughts. Has it ever occur to you that animals do not warm up nor do they do weight lifting…hmmm, why?
Lessons from the “big cats”