A lot of martial arts for children classes tell kids that fighting is only used as the solution of last resort. I agree. However, as part of the child’s first introductory class, they teach kids how to punch and kick
Learning and re-learning simple moves
We cannot take for granted how we move or even maintain a static pose – a lot of chronic pains are developed because of bad mechanics. By mechanics, we mean strength and coordination of muscles, workload, angles / alignment, balance,