For last week’s blog, most of you find the obvious related articles, however, most of you missed the point about ‘partners’. It is at the end of the list and it almost seems like a “by the way” end of
Training the neural and mental system
Most fitness programs focus almost exclusively on the muscular and cardio (mainly the physical system). The neural system just happens to be trained accidentally because it is needed for movement or balance or to imitate the movement. The extent of
Start of new season – housekeeping
Welcome back everyone! A few notes for the start of the season: Sign registration (if new) or waiver (for returns) via http://www.martialgym.info Remember that we have a yearly membership fee of $45 as well as the monthly fee. 🙂 Gloves