Whether it is job interviews, press interviews, interviews to get into med school, application for rentals, you can’t escape it and you want to be the last person standing. I made my own share of mistakes fresh out of university.
Catch up week
This is the week to catch up with signing waivers and completing the registration if you haven’t already done so. Some of you did not complete some of the exercises from previous blogs. Please pick any old one that you
Praying Mantis, dragonflies and more
A lot of kung fu systems try to imitate the movement or spirit of different living things. Most popular ones are tiger, monkey, praying mantis, dragon, eagle, white crane (personally, I don’t know why it has to be white but
MartialGym coaches workshop
I was in Edmonton over the weekend to conduct a 2 days martialgym coaching workshop. Given the limited time – 12 hours in total, I really had to prioritize the workshop content. The following were considerations for the workshop: Know
Real versus effective
For self defense, it is important to improve on real measureable assets like physical power, speed, reaction time, etc. However, it is just as important to improve the effectiveness of the assets that you do have. A bicycle can easily