Outdoor training days feel different in so many different ways – fresh air, terrain and other environmental factors. We will train outdoors this coming Tuesday since Nikkei is not available. Things to take advantage of when outdoors: look for hazards
Efficiencies vs effectiveness
For some of us who don’t have the opportunity to learn the subtleties of English, we blend similar words together without understanding its ramifications. In normal day-to-day conversations, we tend to generalize the meaning of words to facilitate a normal
A change of pace
July break is about family time, mental break, and time-off for injuries, etc. In relationship to our LHBF MartialGym journey, July is my opportunity to ‘reset and reboot’. Training can get “more-of-the-same” if I don’t consciously push the envelope. Can