KISS rule – Keep It Simple, Stupid. The amount of work behind such simplicity often goes unappreciated. Balances, pivots, extreme flexibilities, jumps and flips all seems so effortless when performed by a high level gymnast; a ball that rolls around
Rehab – contrast bath
Even though the bone is ‘clinically’ healed, the X-ray doesn’t show enough calcification yet. Ulna is one of those bones that takes a longer time to heal. I still need to avoid strength training or any heavy loads for at
Art of misdirection
A change of pace. A few of the following videos may open your eyes to the art of misdriection: Exercise While they are all interesting, how is this relevant?
3 different aspects of learning
Some think of them as different phases / stages of learning. In reality, sequencing is not mandatory and therefore I would like to think of it as different aspects or angle of learning – sequenced or simultaneously. Each aspect have
Martialgym info session for seniors
Held an information session at the Edmonds’ Community Center last week. Session was time limited to about 45 minutes including Q and A. The session include not just talking and presenting but actual exercises, hands on experiments and interactions. The