Olympics came and gone. What an incredible couple of weeks! Following are some of my personal thoughts: Lots of kids get inspired by the Olympics and want to represent their country one day. Most won’t and so the motivation cannot
Olympics – peak performance
With sport, you know about your target event dates way in advance. With those dates, you start to work your training schedule backwards so that you peak at the right time. All top tier athletes worked hard throughout their career
Wake up call from a broken arm
Being aware of something is just the first stage of learning. Feel it in your bones is the only way to own it. I know about bone mass / density for quite a while. I am physically fit and been