Everyone faces different challenges in life. You are the only one who can take yourself pass anyone’s dream or expectations. Have a great holiday!
Mental training
As we learn through push hands, knowing ‘what should’ does not mean that ‘you can’ when the situation arises. Mental goals are exactly the same – knowing what needs to be done is far from getting the job done. To
Channeling / redirecting
We practice push hands to improve on sensing the direction of forces, to learn how to absorb forces and to redirect it into something to our advantage. Whether you start to realize it yet or not, there are lots of
How to find strategic relaxation
We talked about ‘relaxation’ for a couple of weeks. Everyone knows the advantage to be able to relax. The concept and criteria seems to be so simple but realistically, it is hard to achieve when under stress. Therefore, I think