Just watched a documentary about how the Estonians gained independence through songs and music – (click here for The singing revolution trailer). The documentary hit home with me because I can just see the similarity to the mechanics of internal
Being practical
Most people never fight in their entire life. If martial art’s ONLY purpose is to fight, there is something wrong – too much effort for something that hardly ever get used. Some martial arts classes emphasize so much on health
Sensitize – its challenges (Part 2)
The truth is that what you see and feel may not real as you can experiment via the links below. Here are links to some fun illusion classics: Optical illusions for kids Michael Bach’s Optical illusions Tactile illusions Sensory illusions
Sensitize – as a strategic advantage (Part 1)
Tai-chi and other internal martial arts emphasize on sensitivity – forces, energy flow, etc. They do not believe in resistance training like weight lifting. To enhance “the feel”, their form is practiced slow and relaxed (one of the LHBF form
De-sensitize – the bigger picture (Part 3)
Overcoming pain and frustration is part of life. However, there are pains to push-through but there are also “bad” pains to stop and treat immediately. Some “hurts” heal over time but some require intervention. Knowing which-is-what is one of the