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Pope Francis has won Time magazine’s Person of the Year for 2013. Whether you are religious or not, his ‘new’ way of thinking will make an impact to the world around us. Short blurp on why Pope Francis is awesome

It is a known fact that top athletes undergo lots of stress – physical and mental. Those that endures excels and those that can’t never reach the top – regardless of how ‘promising’ they look initially. Stress is required for

“Lu Hong 呂紅” is the name of a person whose last name is Lu. “Ba” means eight. “Shi 勢” translates to situations, momentum, power. In theory, it is another style originated by “Lu Hong” and is distinct from traditional LHBF.

Exercise It is okay to see things from more than one angle. Furthermore, it is okay to make things over the top or make fun of yourself to create a lasting impression. Which one do you like most? If you

We not only blew past 12/12/12, martialgym just finished our 10th year. We accomplished a lot but there are still lots to do and to improve on. We can do it as a team! During the holidays I have been

Many just saw a knockout but many missed the details that made it happen. The fight didn’t really start until 2:20 and so you can skip directly to that. Not everyone responded to my email / facebook. There is something

Exercise I am sure that most of you must have seen a couple of demolitions. Watch the following videos, what did you get out of it that is useful to us? Any seemingly random thoughts that came to mind? Non-explosive

When someone throws a punch at you, I call it an actionable attack – the attacker is physically there and you can make a choice on how you respond. However, in the real world, attacks don’t always comes in ‘actionable’

Whether this blog is all cliché really depends on you. If you take it at the face value, everything is cliché and irrelevant. If you just nod and think that it is a great idea, guess what, you won’t be